Moong Dal 1kg

Moong Dal is a nutritious pulse obtained from mung beans (Vigna radiata). It is commonly used in South Asian cuisine and is available in two forms: split yellow moong dal (with the green outer skin removed) and split green moong dal (with the skin intact).

Moong dal has a mild, slightly sweet flavor and a soft texture when cooked. It is highly valued for its nutritional benefits, as it is rich in protein, dietary fiber, vitamins, and minerals such as folate, iron, magnesium, and potassium. Because it is easy to digest, it is often recommended for children, elderly people, and those recovering from illness.

This versatile ingredient is used in a variety of dishes, including soups, curries, stews, khichdi, pancakes, and desserts. Its quick cooking time and health benefits make moong dal a staple food in many households.